The effects of stress are, unfortunately, not recognized until the manifestation is shown in the body/mind through disease. This manifestation is usually shown in some type of pain, discomfort or

Understanding your body type will help so much if you are wanting to heal your body. WHY? Because now you know what you can and can’t do. You will understand

Water, Fire, Air and Earth are known as the 4 elements and they are key to our health and well being. Many healers and philosphers have spoken about the importance

Exercise is vital to our health and well being. Our ancestors didn’t have to worry about this too much because their work was also exercise. Working the fields and growing

Sleep is paramount in our health and well being. Many people have trouble sleeping and there are an estimated 60 million Americans with some type of sleep problem or insomnia.

Diabetes is on the rise not only here in the US, but all over the world. There are a couple of reasons why people crave sugar and sweets so much.

Irritable Bowel Syndrome is defined as a motility disorder involving the small and large intestines associated with different degrees of abdominal pain, constipation, or diarrhea, largely as a reaction to

Chronic Fatigue (CF) and Fibromyalgia are two conditions I see in the clinic very often. These conditions can definitely be helped with Acupuncture and Chinese Medicine, Reflexology as well as