Blog

Sleep Better

Sleep is paramount in our health and well being. Many people have trouble sleeping and there are an estimated 60 million Americans with some type of sleep problem or insomnia. Modern medicine shows that during sleep, the production of growth...

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Food And Eating

Now I am not a nutritionist but the need for good nutrition cannot be over emphasized in ones health and well being. However, many people do not make the necessary changes in their life to help themselves feel better. Of course there are...

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Exercise

Exercise is vital to our health and well being. Our ancestors didn’t have to worry about this too much because their work was also exercise. Working the fields and growing food is definitely a form of exercise but today we have become much more...

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Learning to Relax

The effects of stress are, unfortunately, not recognized until the manifestation is shown in the body/mind through disease. This manifestation is usually shown in some type of pain, discomfort or disease. Now many of us can do many things to help...

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